Tuesday Tip: Go ‘Night-Night’ in the Day Time
I will never forget my first trip to Europe years ago, wandering around Rome, Italy looking for a place to eat…everything was closed. EVERYTHING! It was siesta time, the city was SHUT DOWN and would be until later that afternoon. It’s part of their culture; to keep citizens healthy and happy. Hmmm, there’s a notion.
While naps are not meant to replace a good night’s rest, a mid-day break has been shown to increase awareness and productivity as well as improve mood and interest.
🔻10-20mins boosts alertness and energy
🔻60mins improves ability to remember facts, faces & names
🔻90 minutes leads to improved emotional & procedural memory as well as creativity.
Sleep is not a luxury, it is a necessity. So, catch a few winks and see how your day changes for the better!